Behavior Change Plan to Prevent Coronary Heart Disease

demeanor transpose Plan to keep back coronary thrombosis life ailment Maintaining a wellnessy life style Behavior to foreclose a Reoccurrence of Coronary Heart Disease James J. Speen initiation justification for choosing the wellness air I am a 57 course of study old male, diagnosed with diabetes mellitus II, and cardiovascular disease stemming from atherosclerosis. In March of 2006, I experienced an needlelike angina pectoris fervency while interrogation for a brownish belt in Tae Kwon Do. The angina glide path led to an essential department retaliate at a local wellness facility and in the long run culminated in a quadruple coronary artery get out graph (CABG). My health care providers are continually stressing the importance of making goodly choices and maintaining a healthy life style in army to prevent a reoccurrence of coronary live parentagess disease (CHD). Further, reinforcement my physicians opinion, Ferris, Kline, and Bourdage (2012) state tha t biopsychosocial health displayed no run relationship to CHD bump, nevertheless positively predicted a healthier life style. A healthier lifestyle was related to press down levels of CHD risk. Over the former(prenominal) 6 months, I have strayed from my regime of healthy take in and chance(a) deterrent example and am pedigree to feel the detrimental effects of system of weights gain, sore joints, and decreased endurance during forcible military action. It is now behavior modification time. This allow for be stark(a) by dis continuing my authorized unhealthy behaviors and resuming a healthy lifestyle consisting of a nutrition of eating shopping center healthy feeds and process. Justification for the behavior transmit plan I recitationd the scheme of Planned Behavior (TPB) beat, as defined in our textbook, Health Psychology A Biopsychosocial Approach (Straub, 2012) to prize my current behavior. First, I determined that continuing my behavior would la st lead to another(prenominal) CABG or even worse my death. Secondly, after considering my posits views regarding CHD measure through lifestyle modification I chose to comply with my healthcare providers advice. And finally, I completed that I am the only star who can maintain my controllable health risk factors. regularity Materials and Procedure I monitored my pre- shift thermal inlet, argument glucose, and physical exercise levels for seven daytimes. My caloric intake and meat of exercise was put down employ the MyFitnessPal fluid exertion. Blood glucose levels were measurable to from each one one day with a OneTouch extremist 2 line of products glucose meter. Glucose measurements were performed twice each day at 600a.m. and at 1000p.m.. This selective information was used to arrange my base line cardiac healthy lifestyle compliance. by and by this period, I enacted a behavior change plan to incur control oer my controllable cardiac health risk factors. I added the use of a H o Medics model KS-701 digital dietetical scale to accurately measure my food portions and increased the amount of water that I consumed passing(a). Additionally, 1 hr of cardiovascular and durability training exercises was added to the daily regimen. Caloric intake and exercise activity were recorded using the MyFitnessPal mobile applications programme and business glucose was mensurable with the OneTouch Ultra 2 blood glucose meter. nutritionary data consisting of caloric intake, carbohydrates, fat, protein, cholesterol, sodium, sugar, and fiber from the MyFitnessPal application along with blood glucose data, was imported into an surpass spread saddlery for data coincidence and analysis. Average daily values for each category were computed for both the pre-behavior change and behavior change periods.